{"id":2971,"date":"2013-09-16T10:44:14","date_gmt":"2013-09-16T15:44:14","guid":{"rendered":"http:\/\/blog.thestationerystudio.com\/?p=2971"},"modified":"2013-09-16T10:44:14","modified_gmt":"2013-09-16T15:44:14","slug":"recipe-low-calorie-pumpkin-custard-cups","status":"publish","type":"post","link":"https:\/\/www.thestationerystudio.com\/blog\/recipe-low-calorie-pumpkin-custard-cups\/","title":{"rendered":"Recipe: Low Calorie Pumpkin Custard Cups"},"content":{"rendered":"<p>Whenever the temperature drops, I cannot wait to make pumpkin pie.\u00a0 The smell of cinnamon and pumpkin baking in the oven just switches my gears into fall mode.\u00a0 I also love eating all that delicious pumpkin pie, but I really don&#8217;t want all the calories.\u00a0 So I came up with a mish-mash of recipes that I have tried throughout the years that satisfies my pumpkin craving without the guilt.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>What you&#8217;ll need:<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28841.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2975 alignleft\" alt=\"IMG_2884[1]\" src=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28841.jpg\" width=\"364\" height=\"272\" srcset=\"https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28841.jpg 2048w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28841-300x225.jpg 300w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28841-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 can (15 ounces) solid-pack pumpkin<\/li>\n<li>1\/2 cup egg substitute (like Egg Beaters)<\/li>\n<li>3\/4 cup skim milk<\/li>\n<li>2\/3 cup Truvia (or any no calorie sweetner)<\/li>\n<li>2 tsp Pumpkin Pie Spice<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1 tsp vanilla<\/li>\n<\/ul>\n<p>Preheat oven to 350 degrees.\u00a0 Spray 6-8 ramekins (depending on size) with nonstick cooking spray.<\/p>\n<p><a href=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28851.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2978 alignleft\" alt=\"IMG_2885[1]\" src=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28851.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28851.jpg 1536w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28851-150x150.jpg 150w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28851-300x300.jpg 300w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28851-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>In a blender, start by blending the egg mixture and milk first and then add the remaining ingredients.<\/p>\n<p><a href=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28861.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2979 alignleft\" alt=\"IMG_2886[1]\" src=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28861.jpg\" width=\"304\" height=\"306\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Pour into the ramekins.\u00a0 I like to have the ramekins on a cookie sheet for ease of taking in and out of the oven.\u00a0 Bake for approximately 35 &#8211; 40 minutes.\u00a0 Let cool for 15 minutes.<\/p>\n<p><a href=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28871.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2980 alignleft\" alt=\"IMG_2887[1]\" src=\"http:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28871.jpg\" width=\"303\" height=\"303\" srcset=\"https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28871.jpg 1536w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28871-150x150.jpg 150w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28871-300x300.jpg 300w, https:\/\/blog.thestationerystudio.com\/wp-content\/uploads\/2013\/09\/IMG_28871-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Top with whipped cream\u00a0 (this is where you can splurge <em>a little!<\/em>) and a sprinkle of Pumpkin Pie Spice.\u00a0 Let me know if you try these at home!\u00a0 Enjoy.<\/p>\n<p>xoxo<\/p>\n<p>Jennifer<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.thestationerystudio.com\/blog\/recipe-low-calorie-pumpkin-custard-cups\/\"><img decoding=\"async\" width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Whenever the temperature drops, I cannot wait to make pumpkin pie.\u00a0 The smell of cinnamon and pumpkin baking in the oven just switches my gears into fall mode.\u00a0 I also love eating all that delicious pumpkin pie, but I really don&#8217;t want all the calories.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,1],"tags":[305,447,448],"class_list":["post-2971","post","type-post","status-publish","format-standard","hentry","category-inside-the-studio","category-studionotes","tag-fall","tag-pumpkin-pie","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Low Calorie Pumpkin Custard Cups - &nbsp;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thestationerystudio.com\/blog\/recipe-low-calorie-pumpkin-custard-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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